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diet & nutrition [2]




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Good diet and nutrition, as they apply to our daily lives means that we take in what we need, to maintain our body’s healthy state. Approaching the matter of diet and nutrition and weight loss, we have to emphasize the two basic issues that nutrition itself is a culture of eating proper foods in a proper manner. Let’s start with the first, proper foods.

All cells and tissues in our body are formed by the foods we eat. And also food is the energy source for our body functions. So, this can explain why diet and nutrition are so important.



diet & nutrition resources [1], [2], [3]

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