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The Protein Diet - Meal Options

When choosing high protein diet, pay attention to what comes along with the protein. Vegetable, such as beans, nuts, and whole grains, are excellent sources of protein, and they offer healthy fiber, vitamins and minerals. The best animal protein choices are fish and poultry. If you are partial to red meat, stick with the leanest cuts, choose moderate portion sizes, and make it only an occasional part of your diet.

Breakfast:
1. 250 ml of low fat milk with 50 grams of complete cereals, a cup of coffee without sugar or a cup of sugarless black tea.
2. 2 slices of ham, a slice of complete bread, a coffee or some black tea without sugar.
3. 250 ml of fresh juice, a slice of complete bread, 50 grams of cottage cheese and a coffee or some black tea without sugar.

Snack:
1. a fruit;
2. 50 grams of low fat yogurt;
3. 20 grams of seeds or oleaginous fruits.

Lunch:
1. 200 grams of grilled chest chicken, , 150 grams of vegetables salad spiced with salt, olive oil, lemon, and a slice of complete bread.
2. 200 grams of grilled fish, 150 grams of boiled vegetables (green beans, peas and carrots) spiced with salt, lemon and a slice of bread.
3. 200 grams of grilled white meat, 150 grams of cabbage salad and a slice of complete bread.

Dinner:
1. 200 grams of boiled vegetables spiced with salt and lemon, 100 grams of grilled fish. You can add a fruit, whichever you want.
2. 100 grams of boiled meat (chicken or turkey), 100 grams of low fat yogurt, an apple.
3. 100 grams of chicken or pork liver, 150 grams of boiled broccoli spiced with salt and lemon, a fruit whichever you want. Try to avoid bananas though.



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NOTE: Issues on this site regarding men's health and their concerns, are provided for information only, and are not meant to substitute for the advice of your own physician or other medical professional. Weightloss-Report.org does not endorse any specific product, service or treatment.





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